Resilience is the ability to cope in the face of challenges and bounce back after difficulties. Just like you may go to the doctor for a checkup, take vitamins or exercise to look after your physical health, resilient people also take care of their emotional health.
People who are resilient use strategies to keep themselves feeling good, like planning to do things they enjoy regularly and have strong social support systems or know other people to talk to or get some help from in difficult times. How do you build resilience?
You can also play a role in helping to build a young person’s resilience by providing guidance, encouragement and a safe, supportive and nurturing environment. For tips on staying well visit: http://www.bb.org.au/1IJg3Iz
Living with acute mental illness in australia
http://www.bphope.com/blog/across-the-miles-living-with-bipolar-disorder...
I have also uploaded the image which goes with the original article its a shame if it doesn't display.
NOTE: none of these articles are copy and pasted from the respective websites you will need to click on the links they arent infected with virus' I promise and well worth the read....I am not affiliated with either group....if something is worth the time I say it because it is worth the time.
I actually don't affiliate with any groups because I don't like pushing rubbish just because some says I have to
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