PND/Wine/Anger

Hi Mumma's!
This may be a bit weird but here goes...
Long story short I have PND... diagnosed and medicated for almost 2 years. Just before xmas I went off my meds. Things have been alright. I've always been heavily reliant on wine... yes probably an alco.
Things have been ok without my meds but I'm finding myself getting SO ANGRY... at my kids, at the dogs and my husband (actually not so much my hubby). Am going to see my dr again in the next week or so, so that's not an issue. Just wanted to know how others dealt with anger issues? Like, if I can't get a sleep during the day I'm so angry with the kids. I try to do stuff with them everyday, they do watch a lot of TV... I also run a business 2 days a week (the kids are in daycare one day a week and the other day is Saturday). I guess my issue is I get angry becuase I don't feel I have time for me. And that's why I turn to wine. Not really a question just needed to get it off my chest. Thanks ladies! xoxo