Anxiety/panic disorder

Working with my psychologist I’ve used a lot of different techniques. Some specific to certain situations.
As a starting post guided meditations, redirection activities (when I feel my anxiety raising), recognising ‘triggers’ and having a plan for those specific triggers.
At times I’ve needed medication, but not always.
Exercise, fresh air, cognitive behaviour therapy have also featured.

It’s not been one thing for me, it’s a lot of little things and trial and error with my psychologist.