Which one is best? Which one did you see the best results from?
The healthy mummy
Weight watchers
Lite n easy
Tony Ferguson
CSIRO diet
Keto diet
Paleo
???? I need results!!! Any hints? Tips?
Which one is best?
Which one is best?
Posted in:
Self Care, Food, Health & Wellbeing
6 Replies
Have a look at pe with Joe wicks.
I’ve been doing healthy mummy. To me it was more about a lifestyle change that our whole family could use rather than a diet.
I gained weight during keto. The only thing that worked for me is counting calories though I know that's controversial.
IMO Weight Watchers and Noom are the best for balanced approach
You Dont need a specific diet craze to follow.
The only true way is by watching your calories. You can eat anything you want this way, just calorie manage everything you put into your mouth. Slight calorie restictions will almost always aid in weight loss. You just have to stick to it.
Equalution.
80% whole foods 20% soul foods