How do we cope as middle aged women, young kids + adult kids, aging parents, shift worker, menopause and life in general. Am I the only person who feels there is no such thing as time for me? Overwhelmed at the moment.
How do we cope as middle aged women, young kids + adult kids, aging parents, shift worker, menopause and life in general. Am I the only person who feels there is no such thing as time for me? Overwhelmed at the moment.
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1 Replies
Make it. Everyone will survive if you take out 30 minutes a day to do something for you. Even something simple like a bit of morning meditation or some yoga to help with your mental health right now.