Protein drink for teenager
I am after recommendations for a good protein shake for my teenage son to take. Something that doesn’t have much/any sugar in it.
Protein drink for teenager
I am after recommendations for a good protein shake for my teenage son to take. Something that doesn’t have much/any sugar in it.
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4 Replies
I would go to a gym / fitness shop and get a protein powder with low sugar and depending on what it’s for, check the calories as well.
You can make your own. Most super markets sell pea protein powder or whey or others alike on their own. Add things he likes like a banana, berries, mango etc. Can even put some flax seed or psyllium husk in for a fibre boost.
I give my boys egg flips. Full cream milk, egg, splash of vanilla essence and if they want, a scoop of protein powder.
Feel Good Tasteless Protien Powder added to anything - absolutely awesome. Look it up!