I use a body scrub and do a hair mask/treatment once a week. I make my own but you can use store bought products if you prefer. My daily self care includes getting enough sleep, getting up and moving everyday, doing things that I enjoy and relax me - listen to music, read, do a jigsaw puzzle in an app.
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I use a body scrub and do a hair mask/treatment once a week. I make my own but you can use store bought products if you prefer. My daily self care includes getting enough sleep, getting up and moving everyday, doing things that I enjoy and relax me - listen to music, read, do a jigsaw puzzle in an app.