I've recently discovered I have a reaction to sulfites/preservatives. Unfortunately if I eat the wrong thing I have a major asthma attack, currently taking antihistamines before I eat. The only way I can see to avoid this is by eating a raw diet. Can someone point me in the right direction, what are the best diet options? How do I even start changing my eating habits? Thanks.
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Avoid anything with labels stating preservative numbers 220,221,222,223,224,225,226,227,228 - its illegal to not have this on the label. Avoid processed meat and I would avoid eating out / takeaway foods. I think some naturally occur in eggs, tomato and soy but not 100%.
You might already know about the above, and do you mean raw as in uncooked foods or just whole foods?
Both. I'm struggling to ditch the junk food and boy do I pay for it.