Can anybody that has suffered tennis elbow give me advice on the best and fasted way they healed please. What was the most effective excersises etc? My physical job was the cause and unfortunately I still have to work my job, I just try to use the opposite arm and I wear an adjustable tennis elbow strap but I would love for it to heal in the quickest amount of time.
It hurts so badly, some days I just want to cut my arm off lol
Any advice would be so very appreciated
Tennis elbow
Tennis elbow
Posted in:
Health & Wellbeing
1 Replies
Speak to your GP and get a referral to a physio. They would be able to advise you on the safest exercises and also help prevent you from injuring your other elbow.