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Sunday, 12 January 2025 - 10:59
Hi, I have gained considerable weight. I sit all day at a desk. I am trying to increase my movement and watch what I eat. It does not help that I am now in peri and am struggling to drop weight. I understand meal replacement shakes are not a long term option but I want to kick start my weight loss...
Friday, 10 January 2025 - 20:49
Please share with me your healthy dinner ideas for families? I want to try be so much healthier this year but I struggle to think outside the box. Sick of salads and wraps etc. Thankyou
Saturday, 28 December 2024 - 19:25
My hair is so gross. It’s super thick and dry and crunchy. I wear it in a bun most of the time. What are some tried and tested products that will make my hair softer? I want to be able to wear it out all the time without being embarrassed. All advice welcome. Thankyou 😘
Friday, 20 December 2024 - 19:32
I have put on so much weight this past year. It’s horrible. I’m just about to begin my weight loss journey. I am trying not to be left with a tonne of sagging skin after if I can help it. Is there a way to lose weight and tone at the same time? Do you have any advice? Protein recipes? Any ideas?...
Thursday, 21 November 2024 - 20:53
Stress! I have extreme stress at the moment. Im talking high, high stress. I have my first psychologist appointment soon. But what are other ways to deal with stress levels this high? It’s caused by an ongoing problem that probably won’t be out of my life for years yet unfortunately. I can’t get...
Wednesday, 30 October 2024 - 07:58
Please help me!!! I’m sitting here silently screaming with my mouth wide open. I’m uncontrollably crying. I don’t know what to do anymore? My son doesn’t go to school anymore. He catches the bus and just goes somewhere all day long. I can’t remember the last time he has gone to school. I’ve tried...
Monday, 28 October 2024 - 16:07
My partner and I had a big fight and he’s blocked me. Bit of backstory, we don’t live together, but we see each other at least a few times a week, staying at each others houses. Relationship been great most of the time, especially as he’s had a traumatic upbringing and I’ve seen the horrible way he...
Friday, 25 October 2024 - 11:36
Hi everyone, Just wondering if all you beautiful people could recommend some camping spots in NSW to me please. My children and I have just been camping for the first time recently and love it. I would prefer free/donation/low cost places, but happy to spend more for a memorable trip. Also, toilet...
Tuesday, 22 October 2024 - 21:17
Hello everyone. I would love your opinions. Back story: Been with my partner for 15 years and we have children together. I had a tough childhood in terms of DV and drug abuse in my family which I believe has influenced me to be protective of whom I trust with my children to date. I am very...
Tuesday, 22 October 2024 - 21:07
Has anyone ever done family counseling before? I want to go with my kids but unsure of what is involved? How it’s done etc? My kids have anxiety and behaviour issues and I’m just a mum who is blaming myself for it all! The fighting with their father, the getting mad at them then beating myself up...
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