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Sunday, 12 January 2025 - 10:59
Hi, I have gained considerable weight. I sit all day at a desk. I am trying to increase my movement and watch what I eat. It does not help that I am now in peri and am struggling to drop weight. I understand meal replacement shakes are not a long term option but I want to kick start my weight loss...
Friday, 10 January 2025 - 20:49
Please share with me your healthy dinner ideas for families? I want to try be so much healthier this year but I struggle to think outside the box. Sick of salads and wraps etc. Thankyou
Friday, 20 December 2024 - 19:32
I have put on so much weight this past year. It’s horrible. I’m just about to begin my weight loss journey. I am trying not to be left with a tonne of sagging skin after if I can help it. Is there a way to lose weight and tone at the same time? Do you have any advice? Protein recipes? Any ideas?...
Saturday, 3 August 2024 - 21:32
How do I overcome emotional eating? I have been an emotional eater my whole life and I hate it. I’m so sick and tired of always being the biggest person everywhere I go. It’s just taking a massive toll on me. I’m so depressed at the size of myself. How do I feel positive in my life and get the want...
Wednesday, 12 June 2024 - 09:28
Do any of you women in your late 30’s or early 40’s work at the big fast food restaurants, like McDonald’s, hungry jacks etc. How do you find it? What is the pay like? I don’t mean to be nasty but do you get embarrassed when people you know come in and see you working there at that age? Is it hard...
Wednesday, 15 May 2024 - 08:10
Anyone hear a PT or anything similar? What foods should I be eating and what exercises should I be doing to get rid of belly and bum? Are there foods that might work better for metabolism etc? Taking any tips!! Thanks xx
Monday, 13 May 2024 - 19:15
I’m pretty sure I have type 2 diabetes unfortunately. What is the process of diagnosis? Ask the doctor for a blood test? If it comes back positive, do they prescribe me anything? Do they organise nutritionist or anything? Or is it all on me to organise? Really ashamed of myself. I need to get this...
Saturday, 16 March 2024 - 16:59
14yr old son won't stop sneaking food and lying about it. Will go to pantry, fridge or freezer and just eat what I've told him is for a reason (dessert, recess etc). Mostly sweet snacky foods (chips, lollies, choc, icecream, ice blocks etc) basically anything that he can sneak quickly. He eats...
Saturday, 16 March 2024 - 02:59
My 15 week old has stopped latching to breastfeed and is now combi fed with frozen expressed milk and formula I sort of gave up expressing much But I've heard of something called the pitcher method has anyone tried it is it good?
Thursday, 7 March 2024 - 15:25
Please don’t judge me. I have been in a calorie deficit for months now, and I’m working out 2 hours per day every day. I have not lost a single cm. I’m in the very obese part. I have fasted, dieted, exercised, you name it I’ve tried it. Can’t lose any weight at all. It’s beginning to get me quite...
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